Yoga positions

Trikona-asana - The Triangle Pose
The Sanskrit word tri means three and kona means corner or angle. Thus “three corner or three angle posture” is often called the triangle posture. This posture is also known as the utthita trikona-asana. Utthita means stretched or extended thus this is the Extended Triangle Pose.
With a full breath to lift direct hands through the parties palms downwards (women to the contrary, - palms upwards) to level of shoulders. With a full exhalation, not lowering hands to incline a trunk sideways and hardly forward, ­ simultaneously having developed palms of hands forward so that the middle finger of the hand lowered downwards concerned with the back party of the big finger of the foot with the same name, other hand has been lifted vertically upwards (at weak flexibility the hand brush simply aspires to fingers of the foot with the same name). Hands on one vertical straight line. The head turns in the party opposite to an inclination (upwards). The person and a sight are converted to a palm of the hand lifted upwards. In a pose to be on a delay of breath after an exhalation to weariness first signs. With a full breath to return a trunk in vertical position, hands in the parties, palms are converted forward, and to execute exercise with an inclination in other party. To return to vertical position and with a full exhalation, having turned palms upwards (women carry out to the contrary - downwards), slowly to lower hands along a trunk in a starting position. To execute 4 times.